If you’re like me, you may have been to a gym or fitness center at some point in your life and seen some crazy people doing these weird things with their bodies. You might have even thought to yourself “What the hell is going on?”
Well, if you’ve ever tried sensory swing exercises, then you know what I’m talking about. They involve swinging through the air with your legs crossed under you and your hands behind your back. Sounds simple enough—but it’s actually pretty difficult for most people.
In this article, we’ll talk about how sensory swing exercises are supposed to help you burn fat while also toning up your muscles. But first, let’s take a look at why they’re so challenging.
Why Are Sensory Swing Exercises So Difficult?
There are two main reasons why sensory swing exercises can be so difficult. First of all, you need to cross your arms over your body. This means that your arms are not only crossing over your chest but also across your shoulders. This makes them very stiff. The second reason is that sensory swing exercises require your legs to be crossed as well. Crossed legs make it hard to balance when you’re upside down.
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So why do people do these exercises? Well, it’s because they feel good. They feel awesome. And they give you a sense of control over your body that you don’t get from other types of exercise. But the problem is that these exercises can be dangerous.
The danger lies in the fact that many people who have done sensory swing exercises have ended up injuring themselves. Injuries include sprains, strains, broken bones, torn ligaments, etc. Most of these injuries were caused by people trying to push too much weight off of their legs. Or pushing too far off the ground.
But there’s another danger of sensory swinging that has nothing to do with physical injury. It’s called emotional trauma. If you do sensory swing exercises wrong, you can end up feeling depressed, anxious, or ashamed. And depending on how you do them, these feelings could last for quite a long time.
How Do Sensory Swing Exercises Help Your Body Burn Fat and Tone Up Muscles?
Now that we know why sensory swing exercises are so difficult, let’s talk about how they help your body burn fat. When you do regular aerobic workouts, your body uses oxygen to break down calories into energy. These calories are used for things like walking around, lifting weights, and running.
When you do sensory swinging exercises, your body doesn’t use oxygen to break down calories. Instead, your body breaks down calories using fat cells. This process is called lipolysis, which literally means fat breakdown.
When you do sensory swinging exercises, your body releases adrenaline into your bloodstream. Adrenaline triggers fat cell release. As a result, your body burns more calories than usual. And since you don’t lift any extra pounds, your body naturally starts storing those extra calories as fat instead.
You don’t just burn fat during sensory swinging exercises. You also tone up your muscles. When you do regular aerobic workout routines, your muscles will often become weaker. This happens because you aren’t using your muscles to help you burn calories. On the contrary, you’re relying on your heart and lungs to keep you alive.
During sensory swinging exercises, however, you’re using your muscles to help you burn calories. That’s why you see your muscles building up after you finish a session.
And although your muscles gain size after you do sensory swing exercises, you won’t notice an increase in strength. Because your muscles aren’t being pushed harder than usual, it’s unlikely that you’ll experience gains in strength.
Are Sensory Swing Exercises Safe?
Yes, sensory swing exercises are safe. However, it’s important to remember that these exercises are meant for advanced exercisers. Beginners should stick to normal yoga poses and other forms of cardio exercises.
People who are already overweight should avoid sensory swinging exercises. They’re not intended for people who have excess fat deposits. For people who have trouble losing weight, these exercises are a great way to lose belly fat and build muscle at the same time.
There’s no evidence that sensory swinging is addictive. People who have never tried these exercises before shouldn’t worry about becoming addicted.
For information about why you shouldn’t try sensory swinging exercises if you suffer from anxiety or depression, check out our article, 6 Reasons Why Sensory Swinging Can Be Addictive.
Sensory Swinging Exercises Work Best For…
As mentioned above, sensory swinging exercises are designed for people who want to build muscle while burning fat. If you have excess fat deposits and are looking to lose weight, then sensory swinging is a great way to combine fat loss and muscle growth.
It’s also a great way to help you reach your goals. After all, one of the primary goals of any form of exercise is to help you achieve something. Achieving a goal gives you a sense of accomplishment and boosts your self-esteem.
A final note on sensory swinging. Although it’s a great method to burn fat and build muscle at the same time, it isn’t necessarily the best type of training to use. If you’re serious about building muscle mass and getting ripped, you should consider combining sensory swinging with heavy resistance training.
That way, you’d be able to build lean muscle mass while shedding fat. This combination of exercises would allow you to maximize your fat loss results.
Takeaway
Sensory swinging exercises are a fun way to burn calories, improve your health, and boost your confidence. They’re also relatively easy to perform. But they’re not safe for beginners. Only experienced practitioners should attempt them.
If you’re ready to start working out, though, you can find several workouts that incorporate sensory swinging exercises into their routine.
