If you’ve been experiencing difficulty sleeping, you may be considering trying CBD gummies for sleep. Cannabidiol (CBD) has become increasingly popular in recent years as an alternative form of therapy to help with a variety of issues including stress, anxiety, chronic pain, and even insomnia. But what do experts and customers actually think about using CBD gummies for sleep? We explore the latest research and customer reviews to answer this question.
Before we delve into the effects of CBD gummies on sleep, it’s important to first understand what cannabidiol is and how it interacts with our bodies. CBD is one of over 100 cannabinoids found within hemp or cannabis plants that have been found to interact with the body’s endocannabinoid system (ECS). The ECS helps regulate key processes such as mood, appetite, memory, inflammation response, and even metabolism. When taken orally or applied topically, CBD causes the body to produce more endocannabinoids which can reduce stress levels and improve overall wellbeing.
What do the Experts Say?
Experts are still researching the exact mechanisms by which CBD works on the body but most agree that its calming properties could be beneficial when it comes to promoting better quality sleep. According to Dr Alex Capano from Harvard Medical School “Some evidence suggests that components of marijuana like cannabidiol can help improve sleep quality… In addition, some studies suggest that taking certain doses daily might help people manage anxiety better during stressful situations”. While there has not been much clinical evidence so far surrounding specifically using CBD gummies for sleep it appears promising based on existing studies on general cannabidiol use.
What Do Reviews Say?
It’s easy to find anecdotal evidence online regarding how people feel about taking CBD gummies for sleep; many customers have had positive experiences with them after consuming them regularly for several weeks or months. One customer wrote that “I’ve been having trouble sleeping since my accident last year but since I started taking these [gummies] I’m finally getting some restful nights! Will definitely keep buying!” Another reviewer said “These little guys really work well! They taste great too – like candy but without any sugar crash afterward.” Many reviewers also reported improved energy levels throughout the day following regular consumption of their favored product.
Are There Any Side Effects?
Fortunately, there are no known major side effects associated with taking these products apart from mild drowsiness during the day if they are consumed too close to bedtime; if this occurs simply adjust your dose accordingly or take them earlier in the evening so they don’t interfere with your natural circadian rhythm. Generally speaking however users report feeling more energized throughout the day after taking their supplement than before they began using it indicating that at least some people experience improved alertness following regular use over time depending on individual factors such as age/lifestyle etc. It is always advisable though to speak with your doctor prior to beginning any new supplement regimen just in case there could be interactions between other medications you may be taking simultaneously.
Are All Gummy Brands Equally Effective?
Not all brands are created equal when it comes to effectiveness; some manufacturers may use lower-quality ingredients than others leading them not being as effective at promoting relaxation or supporting better quality sleep in users who consume them regularly over time. Additionally, different people will likely react differently depending on individual tolerance levels so experimenting between different brands until you find one that works best for you may be necessary until you find one that works best for you personally – trial & error is key here! It’s also worth noting that each brand typically offers different flavors so if taste is important then make sure you choose something palatable otherwise swallowing large amounts of sweet tasting medicine could prove difficult over time!
Conclusion
Overall expert opinion seems largely positive towards using CBD gummies for sleep due mostly because of its potential calming effects while also providing added benefits such as improved alertness during waking hours when taken correctly according to instructions provided by individual brands/manufacturers – always remember though consult your healthcare provider prior starting any new supplement regimen just in case there could be interactions between other medications/medicines you may already be taking simultaneously! Finally customer reviews seem overwhelmingly supportive of using these products suggesting they really do improve both quality and duration of sleep – why not give them a try today?!
