Have you done those long 90 minute – fat loss – cardio workouts? Sweating hard, barely staying on your feet, getting out of breath, but still not seeing the wanted results? I have also been there. Losing so much time going to the gym and taking those long cardio workouts. Luckily, I have found an exercise system that takes you no more than 20-30 minutes a day. The best part is, you can use your own body weight. No need to go to the gym and waste time traveling. This is really good for a busy person like me.
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The system is called “Bodyweight 3x Fat-Burn Multiplier Effect” or BM3 Multiburn for short. Unlike other homemade workout systems, this one includes many exercises. Most home workouts are based on pushups and situps. BM3 Multiburn offers a lot more. It’s short, but not easy. Those exercises are of high intensity, and from what I learned, those kinds of workouts are boosting the fat-burning processes = fat loss. Also, long workouts release a hormone called “Cortisol” which is a stress hormone and forces your body to store more fat. After I started with BM3 Multiburn, I even started eating more carbs, because my metabolism got way faster than before.
The system is made of 3 sessions:
Method 1: Cardioflow
Cardio flow is my fix for conventional “Cardio”, and it’s an essential ingredient in rapid fat loss. It puts you in the “fat-burning zone”, because of its high intensity and that makes your body use fat as fuel. Also with the cardio flow, you don’t release cortisol.
With running, jogging, or biking, you might get a stress injury, while with the cardio flow you are free of risks.
Method 2: Afterburners
When you do this session, you keep burning calories up to 38 hours later. This process is called EPOC effect — Excess Post-Exercise Oxygen Consumption. After the intensity Afterburner workout, your body tries to restore itself to its “normal” state. It has to refill the fuels you used remove the garbage byproducts left in your muscle cells and repair any muscle damage from your exercise session. All those processes burn calories.
Method 3: Metabolic-Muscle sessions
Every pound of muscle burns calories. Up to 50 per day without doing anything. But the real burning starts when you start moving. The more muscle you have, the more calories you will burn. “Insulin sensitivity” is another way muscle accelerates fat loss. Insulin is your body’s “storage” hormone. It loads energy and nutrients from your blood to your cells. So if your insulin levels go down – you store more fat as energy.
Personally, I didn’t expect results this good. But fortunate for me – I was wrong. One of the best decisions was to buy “Bodyweight Burn – Fat loss”. Now I exercise between 20-30 minutes a day, eat more and my overall health is better. Also, I am full of energy. And I have more confidence because I’m fit.