Best Ways To Incorporate CBD Oils In Your Life

While cannabinoids or CBD has been as famous as it is, the popularity itself isn’t for its euphoric effect but rather the medicinal properties that it inherits from its source plants, the cannabis weed. Not only does CBD and its variety of forms like the CBD oil helps in relieving the pain but also calms the mind and body of the consumer.

So, are you wondering if CBD oil helps for anxiety and insomnia? Is it a safe way to treat these conditions? While there is no such thing as “no side effects,” it is important that you know what exactly the benefits are before taking this supplement. 

There are many different ways to use CBD oil, including tinctures, capsules, vape pens, topical creams, lotions, sprays, and gummies. All of these products contain varying amounts of CBD, but each has its own unique combination of ingredients. The best way to find out which product will work better for your condition is by reading reviews, talking with friends, and experimenting! 

Although some people think that CBD oil is just another drug, we can say that most experts agree that it should not be used in place of prescription medication without a doctor’s supervision. However, CBD oil does have several uses and benefits, including treating anxiety and insomnia. 

What Exactly Does CBD Do? 

For those who aren’t familiar with CBD, it stands for cannabidiol. This non-psychoactive compound is extracted from hemp plants and contains approximately 0.3% THC (tetrahydrocannabinol) and over 45 cannabinoids. Some of these include cannabigerol (CBG), cannabinol (CBN), cannabichromene (CBC), tetrahydrocannabivarin (THCV), and others. 

CBD was originally isolated in 1940, when scientists discovered that marijuana had medicinal qualities. Since then, CBD research has been ongoing, and the FDA has approved it as a food additive. It works very similarly to other cannabinoids like THC or CBDV, which means that it may provide relief for various symptoms of anxiety and sleep disorders. It may also help reduce inflammation, pain, and even seizures. 

Benefits Of CBD Oil 

Many people are using CBD oil to treat their anxiety and sleep problems. There are many reasons why this may be true, including the fact that CBD is a great natural remedy. Here are three main reasons why CBD oil can be beneficial for anxiety and insomnia: 

  1. CBD oil does not cause drowsiness. 

Some people experience dizziness after taking CBD pills. On the contrary, CBD oil doesn’t make you sleepy at all. In fact, it seems to increase alertness and energy levels. CBD oil can actually improve mood and cognition, so it’s a great option if you need an extra boost of energy. 

  1. CBD oil provides fast relief. 

It takes up to 30 minutes for CBD to enter your bloodstream, while the onset time for THC is about 10 minutes. Therefore, this makes CBD ideal for people who suffer from anxiety or insomnia because it allows them to get instant relief. If you’re having trouble sleeping, you don’t want to spend half an hour getting into bed and trying to fall asleep. You want immediate results, and CBD oil delivers on that promise. 

  1. CBD oil reduces stress. 

If you have ever taken CBD oil, you may notice that you feel more relaxed than usual. Not only do you look more calm, your body might even produce less cortisol, one of the chemicals responsible for making you anxious. CBD oil may even help reduce feelings of depression and anxiety during stressful times. 

How To Take CBD Oil 

You can take CBD oil orally in two forms: tablets and capsules. Both types come in liquid form. When you buy CBD oil, it comes in a bottle with dropper tops that allow you to measure the exact amount of CBD oil you want to consume. After you open the cap, you simply squeeze a few drops onto your tongue, rub it around your mouth, and swallow it. 

If you prefer to use a capsule, you can either crush it yourself or ask someone else to do it for you. Just keep in mind that crushing the pill could release some of its active ingredients, so you may want to avoid doing that unless instructed to do so. 

Most CBD oils are made from industrial hemp. According to the United States Department of Agriculture, industrial hemp “may contain trace amounts of THC.” However, you won’t find CBD oil with any traces of THC in it. 

The Benefits Of Using CBD Oil For Anxiety And Insomnia 

While CBD oil has been shown to help relieve anxiety and sleep issues, other studies have found some benefits outside of these areas. It is still debatable whether CBD oil is effective for these purposes, but here are four primary benefits of using CBD oil for anxiety and insomnia: 

  1. CBD oil can help with chronic pain. 

Research suggests that CBD oil can help decrease inflammation in the brain and nervous system. One study published in Neurotherapeutics found that CBD reduced both acute and chronic pain in mice. Other studies suggest that CBD oil can help alleviate neuropathic pains, fibromyalgia, muscle spasms, migraines, and headaches. 

  1. CBD oil can help ease PTSD symptoms. 

A 2018 review suggested that CBD oil can help reduce PTSD symptoms. Many people suffering from PTSD report that CBD oil helped them cope during traumatic events. 

  1. CBD oil can help reduce panic attacks. 

A 2019 article reported that CBD oil can help patients with anxiety and panic disorder. CBD oil users were able to breathe easier, have fewer panic attacks, and feel calmer. 

  1. CBD oil can help stop epileptic seizures. 

In 2016, researchers found that CBD oil prevented seizures caused by epilepsy in rats. Although more research is needed to confirm this result in humans, these preliminary findings indicate that CBD oil may be effective for treating children with intractable epilepsy. 

CBD oil isn’t the only natural treatment for anxiety and insomnia. There are plenty of other options available, including meditation, yoga, hypnosis, and CBT. However, if you’re looking for something that will relax you and give you the chance to fall asleep faster, CBD oil may be a good choice.

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Isabel Miller is the prime contributor at She graduated from the University of San Carlos in 2015.