Best Way To Take CBD Gummies For Sleep: A Step-By-Step Guide

Sleep deprivation is a common issue for millions of people all over the world. With our busy lives and long hours, getting the quality sleep we need to live happy, healthy lives can be hard. Luckily, there are many natural remedies available to help us sleep better at night. One such remedy is CBD gummies – a popular and convenient way to take cannabidiol (CBD). But how exactly do you take CBD gummies for sleep? In this article, we’ll provide a step-by-step guide on the best way to take CBD gummies for sleep so you can rest easy at night. Read more below to find out how.

Before diving into the details of taking CBD gummies for sleep, let’s briefly cover what they are and how they work. Simply put, CBD gummies are edible sweets made with cannabidiol extract as an ingredient. They come in various shapes, sizes and flavours – some even resemble traditional candy like jelly beans or lollipops! The added benefit is that each one contains a specific dose of cannabidiol (CBD), which has been linked to numerous health benefits including better sleep.

How do they work?

So how exactly do these little treats help you sleep better? Well, research suggests that taking cannabidiol can reduce anxiety levels and promote relaxation in users – two key components of improved quality rest. What’s more, because your body digests the edible form slowly over time, rather than instantly like smoking or vaping oils, it also ensures that its effects last longer throughout the night!

When should you take it?

Now that you know what they are and how they work, when should you take them? Generally speaking, it’s best to take your daily dose between 30 minutes and 2 hours before bedtime, depending on your individual needs (or as advised by your healthcare professional). This will allow you to enjoy their calming effects while ensuring that you do not disrupt your normal sleep routine by taking them too close to bedtime!

Dosage types & serving sizes

When choosing a dosage or serving size for yourself – remember that everyone’s body is different, so what works for one person may not work for another! That said, most products recommend starting with just one 10mg tablet a day and gradually increasing from there if necessary (1-2 tablets every 4-6 hours). Also, make sure that whichever brand you choose, they make their lab results easily accessible online so you know exactly what ingredients have gone into making these edibles!

Dosage tips & suggestions

When taking any form of cannabinoid supplement (including edibles), it’s important to start low and go slow until you find the right dose for you – so don’t rush into higher doses right away! Also, if you feel drowsy during daytime activities, consider reducing your intake accordingly and avoid operating heavy machinery while under its influence. Finally, always make sure that any unused product is stored safely and out of the reach of children or pets!


Readers should remember that while taking cannabidiol may provide some relief from occasional insomnia – it should never replace other medical treatments prescribed by qualified healthcare professionals such as cognitive behavioural therapy (CBT) or prescription drugs such as Ambien/Zolpidem tartrate tablets etc. However, if you are looking for an all natural option – then considering giving these delicious little treats a try could potentially be just the thing needed to improve overall quality of sleep tonight & beyond! Read more

Written by 

Isabel Miller is the prime contributor at She graduated from the University of San Carlos in 2015.