Alternative Methods To Get Rid Of Cellulite

Although this skin condition is generally harmless, cellulite is not pleasant to look at. Because of this, there is a high demand for therapies, procedures, and treatment that reduces the appearance of cellulite. In this article, we will discuss some of the best alternative treatments to cellulite that you can use to get rid of unpleasant skin condition. Without further ado, let’s start:

  1. Trampoline rebounding exercise

If you want an entirely natural way of reducing the appearance of cellulite, we recommend you to try trampoline rebounding exercises. The effects of a mini-trampoline rebounding exercise are effective in reducing fat from the thighs, abdomen, and buttocks, which are among the common areas where cellulite is found.

Take note that trampoline exercises are not recommended if you have previously undergone surgery, or if you have trouble with mild physical activities.

As with any exercise, it’s a good idea to ask your doctor before you start rebounding. While mini-trampolines do help absorb some of the force you might experience with traditional land exercises, like running, this type of exercise may not be appropriate if you’ve had previous surgeries or have other medical concerns.

When conducting rebounding exercises, make sure that the trampoline is safe, secured, and located on a flat surface to reduce the risk of accidents like falls. You should also set up the trampoline in an area with no furniture or other objects that you might hit.

Additionally, we recommend you to use trampoline rebounding routines that are focused on the area with cellulite so that you can have an effective treatment.

  1. Subcision

Subcision or Cellfina™ is a medical treatment that consists of your skin specialist injecting a needle underneath the skin to split up the tough bands within the fat layer that causes the skin to go upwards. These tough bands are the main causes of cellulite. Subcision is very effective, and has proven to decrease skin lumping.  A research that consisted of 232 people who underwent subcision, a staggering 99 percent of respondents has stated that they are pleased with the outcome of their treatment. The results of a subcision treatment have a minimum duration of 2 years, but it can last longer.

  1. Surgery

If non invasive procedures failed to produce satisfying results, you can turn to surgery as a result. Surgeons might offer surgical operations that involve needles, cutting blades, or various other specialized tools that are used to split the fibrous bands under the skin layer to reduce the appearance of cellulite. Aside from subcision, skin grafting can also be used. Surgeries usually provide the best duration for any type of cellulite treatment, with some even lasting for 3 years and more.

With that said, surgeries have the most risk of side effects and complications, like bleeding, pain, and other unwanted effects. Cellulite remedies are not generally included in insurance, so take note in case you don’t have funds prepared for your treatment. Additionally, many of the treatments might have negative effects, so make sure to talk about the procedure that you are interested in with your physician.

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Isabel Miller is the prime contributor at She graduated from the University of San Carlos in 2015.