20 Foods That Boost Metabolism for Weight Loss

You would agree that losing weight is a tricky business. Many people have tried all sorts of diets and dieting methods, but they fail to lose the necessary pounds in no time. The problem may be that you are not eating enough food or eating junk food.

The best metabolism booster pill is the one that is most effective at increasing your metabolism. There are a few different ways to measure the effectiveness of a metabolism booster pill. The most important way is to look at how much it increases your metabolism.

If your metabolism is sluggish, then one way to boost it up is by consuming more nutritious foods that will help you burn fat faster. Here’s a list of top metabolism boosting foods for weight loss.

Metabolism Booster Foods For Weight Loss

A number of studies have been done on the effects of high-protein diets, low-carb diets, and vegetarian diets on weight loss. It has been found that these three dietary plans work best when combined with exercise as well.

Green tea –

Green tea contains catechins, which stimulate the release of insulin from beta cells in the pancreas. Insulin helps the body convert sugar into energy. Drinking green tea regularly can also help lower blood pressure and reduce cholesterol levels. It boosts metabolism too.

Dark chocolate –

Although dark chocolate does contain a lot of saturated fats, it also has many antioxidant compounds that help increase metabolism and thus promote weight loss.

Salmon –

Salmon is rich in omega-3 fatty acids. They are excellent for maintaining healthy skin and bones. Omega 3 fatty acids have been shown to slow down aging while improving mood and memory. These fishy acids also help boost metabolism.

Avocado –

Avocados are a great source of monounsaturated fats. Monounsaturated fats are known to keep the heart healthy and prevent obesity. They also help boost metabolism and burn calories fast.

Lean beef –

This is one of the most nutrient-rich foods on earth. Lean beef contains essential amino acids like protein as well as B vitamins. B vitamins are important for building strong muscles and promoting the growth of new cells. They also help maintain good health and metabolism.

Whole grains –

Whole grains can be either brown rice, whole wheat pasta, oats, quinoa, etc. All of them are rich in fiber, carbohydrates, proteins, magnesium, iron, calcium, antioxidants, and vitamins A, C, D, E, K, and folate. Fiber is an important component of metabolism and aids digestion.

Oatmeal –

Oatmeal contains soluble fiber which makes it easier to digest and reduces bad cholesterol levels. It also helps stabilize appetite and control hunger so that you don’t overeat.

Spinach –

Spinach is loaded with vitamin K, potassium, and folic acid. Potassium plays an important role in the body’s electrolyte balance and assists in keeping cell membranes intact. Folic acid helps build DNA and keeps the nervous system functioning properly. Both of these nutrients are very beneficial in the fight against cancer and other chronic diseases.

Apples –

Apples are high in fiber and contain pectin, which has been shown in clinical trials to improve glucose and lipid profiles in overweight adults and children.

Tomatoes –

Tomatoes are one of the richest sources of lycopene, a carotenoid antioxidant which prevents cancer and protects against cardiovascular disease. Lycopene is also helpful in reducing belly fat and preventing diabetes.

Fruits –

Fruit is full of antioxidants which protect our bodies from free radical damage. Antioxidants can help improve metabolism and help avoid fat accumulation.

Vegetables –

Vegetables are packed with plenty of vitamins, minerals, and fibers. Fibers help regulate bowel movements and thus prevent constipation. They also aid digestion and keep blood sugar levels stable.

Don’t forget about water!

Water should always play a major role in any weight loss plan. Water helps flush toxins out of the body, provides hydration, regulates temperature, flushes out waste products, and helps with digestive functions. In addition, the liver needs water to function properly.

The average person drinks about 2 liters (0.56 US gal) of water every day. If you want to speed up your metabolism and burn fat faster, then drink at least 8 glasses of water everyday. Drink a glass of warm water first thing in the morning if possible, because this way you get a jump start on the day.

Other than water, there are certain foods that help support weight loss. Some of these include:

Berries –

Berries are loaded with phytonutrients and antioxidants. These substances help fight oxidative stress, inflammation, and cell damage. They also assist in protecting the body from environmental hazards such as pesticides and heavy metals.

Pomegranates –

Pomegranates are extremely rich in polyphenols, which give this fruit its powerful anti-inflammatory properties. Polyphenols help boost immunity, enhance brain function, and improve sleep quality. They also help reduce the risk of cardiovascular diseases, some types of cancers, and Alzheimer’s disease.

Citrus fruits –

Citrus fruits are packed with vitamin C and other antioxidants. Vitamin C helps promote tissue repair, fights infections, and improves circulation. The antioxidants present in citrus fruits also help prevent heart disease.

Legumes –

Legumes are chock-full of fiber, which is an important part of a healthy diet. Fiber helps us feel fuller and less hungry and also promotes regularity. Fiber also helps lower blood cholesterol and blood pressure.

Nuts –

Nuts are rich in unsaturated fats. They are also very high in protein and minerals such as copper, zinc, selenium, and manganese. These elements are vital for proper nutrient absorption, hormone regulation, and immune function.

Fish –

Fish are rich in omega-3 fatty acids, which help boost metabolism and also prevent heart attacks.

Lean meats –

Lean meats contain lots of protein, which helps build muscle mass and increases metabolism. Protein also helps regulate hormones.

Written by 

Isabel Miller is the prime contributor at theeggs.biz. She graduated from the University of San Carlos in 2015.